Features

01 Unified Training Plans

Tell CrossLoad your goals, available time, and preferred sports. Get a complete training plan that balances running, cycling, climbing, and gym work — not separate plans that conflict with each other.

Multi-sport periodization
Goal-based planning
Automatic load balancing

02 Cross-Sport Load Tracking

Your legs don't reset between sports. CrossLoad understands that yesterday's hard bike ride affects today's run. Get intelligent recommendations based on your total training stress.

Combined TSS tracking
Recovery-aware scheduling
Fatigue accumulation modeling

03 Adaptive Scheduling

Life happens. Bad sleep, stressful week, or coming back from illness? Just tell your AI coach and your plan adjusts automatically — no guilt, no manual rescheduling.

Real-time plan adjustments
Recovery-first approach
Flexible workout swapping

04 Conversational Interface

Chat with your coach like a teammate. Move sessions, swap workouts, ask questions about your training. No forms, no complicated menus — just natural conversation.

Natural language interaction
Training insights on demand
Quick plan modifications

05 Garmin Integration

Workouts push directly to your Garmin watch. See pace targets, intervals, and heart rate zones right on your wrist. Activities sync back automatically for analysis.

Workout sync to device
Automatic activity import
Performance metrics analysis

06 Multi-Sport Support

Built from the ground up for athletes who don't fit in one box. Running, cycling, climbing, gym — CrossLoad understands them all and how they interact.